Physical Self Care Workshops

Learn about and participate in physical self care activities

Image by Gift Habeshaw

Dance Self Care

Follow along with Brandon Harrington as you learn some new dances and techniques for self care and dealing with stress!

Image by Fatih Altas

Tips & Tricks for Handstands

Follow along with Kiera Butler from the Alliance for Suicide Prevention to learn how to do a handstand!

Image by Georgia de Lotz

Yoga and Breathing Exercise

Follow along with Andrea Lahana as she takes you through mindful breathing exercises to use when you are feeling particularly stressed and need a way to refocus.

Hands

Energy and Emotion Balancing exercise

Follow along with Nora as you learn to balance your energy and emotions through a hand exercise!