Physical Self Care Workshops
Learn about and participate in physical self care activities
Dance Self Care
Follow along with Brandon Harrington as you learn some new dances and techniques for self care and dealing with stress!
Tips & Tricks for Handstands
Follow along with Kiera Butler from the Alliance for Suicide Prevention to learn how to do a handstand!
Yoga and Breathing Exercise
Follow along with Andrea Lahana as she takes you through mindful breathing exercises to use when you are feeling particularly stressed and need a way to refocus.